Hi, I’m Rachel aka Coach Rach

Hi friends! I’m Rachel Cook. I live in Rockville, Maryland with my husband, our two cats, and our scruffy little terrier named Willard. I have a passion for simplifying health and nutrition information. By taking a step-wise approach and using SMART goals, I can help you build sustainable healthy habits and make behavior change feel more manageable.

I recently completed my Master of Public Health with a concentration in Nutrition and the Precision Nutrition, Level 1 coaching certification. I’m looking for volunteers to help me obtain practice hours. Email me to ask about receiving FREE coaching today!

About me

I’m here to educate, motivate, and support you on YOUR unique health journey. I will work with you to find what works for you and help you shift your mindset and break through limiting beliefs. 

I have a client-centered, holistic approach based on the Precision Nutrition framework. I also incorporate my education in public health nutrition to build personalized, evidence-based nutrition programs for my clients.

If you are feeling overwhelmed and confused about what to eat and how to stay healthy, I’m here to help. Maybe you know WHAT to do but you’re not sure HOW to incorporate healthy habits into your busy life.

Free yourself from misinformation, gimmicks, fads, restrictive diets, cleanses, and unnecessary supplements and learn how to start building sustainable, healthy habits today! 

My Approach

Education & Qualifications

Master of Public Health Nutrition, George Washington University

Precision Nutrition, Level 1

200-Hour Yoga Teacher Training

Start here!

Schedule a free 1:1 consultation with me to discuss your health goals and make sure it’s a good fit! (New clients only)

Services

  • Step 2: Yay, we’re a match! Book your 60-minute in-depth new client coaching session to review your intake form together, discuss your health goals,and collaborate to develop a tailored plan.

  • Let’s keep it going! 45-minute follow-up sessions to help you stay on track and continue working towards your goals. (For existing clients only)

Contact me

Would you like to receive FREE coaching? Complete the form below to find out more! Limited spots are available!